HOT YOGA BASICS FOR BEGINNERS

Hot yoga is one of the hottest trends in fitness. It’s an intense form of yoga that takes place in a heated room, typically around 105...

YOGA & WEIGHT LOSS

For decades, people have been turning to yoga as a way to improve their physical and mental health. But can yoga really help you lose...

HOW TO CHOOSE THE RIGHT YOGA MAT FOR YOUR PRACTICE

When it comes to yoga, your mat is your best friend. It is the foundation upon which your practice will be built. Picking the right yoga...

3 YOGA MOVES TO INCREASE FLEXIBILITY

Yoga is a great way to increase your flexibility, which can help improve your balance and reduce the risk of injury. If you’re new to...

HOW YOGA CAN HELP YOU CONNECT MIND AND BODY

In today’s fast-paced world, it can be difficult to stay focused on the here and now. Our minds often wander, leading us to ruminate on...

EXPLORING THE DIFFERENCES BETWEEN HOT YOGA & REGULAR YOGA

If you’re new to yoga, you may be wondering what the difference is between hot yoga and regular yoga. It can be confusing - after all,...

WHAT TO DO AFTER HOT YOGA - TIPS FOR RECOVERY

Hot yoga can be an incredibly intense workout. It’s a great way to get in shape, build strength, and increase your flexibility. But it...

6 YOGA POSES FOR PEOPLE THAT SIT MOST OF THE DAY

If you find your back aching or experience dead butt syndrome (yes, it’s a thing) after responding to emails for hours you’re not the...

5 SCIENCE BACKED YOGA POSES FOR INSOMNIA

As lonely as you might feel tossing and turning late at night, you’re definitely not alone in your experience. Recent research suggests...

5 LIFE SKILLS YOU CAN TRAIN WITH YOGA

Yoga is a centuries-proven method of self-realization and well-being. You can interpret the concept of self-realization in your own way,...

5 WAYS TO GROUND YOURSELF DURING UNCERTAINTY

Uncertainty is something that so many people are far too familiar with. Whether it’s starting a new job, becoming a Mom, moving, or...

TOP 10 BENEFITS OF YOGA

“Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical...

BUILDING STRENGTH WITH YOUR YOGA PRACTICE

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a...

PRATYAHARA: CULTIVATE INNER PEACE

As human beings, we all share the wish to be happy and free from suffering. Suffering comes in many forms, all of them stemming from a...

10 TIPS IF YOU'RE NEW TO YOGA

If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start. 1. Accept you’re a beginner...

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Yoga, Self-Care & Self-Love Directly In Your Inbox

Sign up for our weekly Newsletter where we educate you not only on the practice of Yoga but we share inspirational articles and tips on learning how to find balance in your life and self-love in your heart. We know the importance of self-care and we believe it goes beyond just the mat.

Follow The Waves

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WAVES YOGA STUDIO

Hot Yoga Studio in Manitowoc, WI

© 2023 WAVES YOGA STUDIO
BRANDED BY BRAZN

🌊 NEW HERE? TRY 30 DAYS FOR $45.

WAVES YOGA STUDIO

Weekly Newsletter

Yoga, Self-Care & Self-Love Directly In Your Inbox

Sign up for our weekly Newsletter where we educate you not only on the practice of Yoga but we share inspirational articles and tips on learning how to find balance in your life and self-love in your heart. We know the importance of self-care and we believe it goes beyond just the mat.

Follow The Waves

@WAVESYOGASTUDIO

WAVES YOGA STUDIO

Hot Yoga Studio in Manitowoc, WI

© 2023 WAVES YOGA STUDIO BRANDED BY BRAZN

© 2023 WAVES YOGA STUDIO
BRANDED BY BRAZN