top of page
7 WAYS TO BRING MINDFULNESS TO YOUR YOGA PRACTICE
So, what is mindfulness? In its most basic understanding, Mindfulness is about bringing awareness to the present attention, on purpose,...
SIMPLE YOGA POSES TO COMBAT FREQUENT SITTING
Whether you started working from home, started an online business, got your Uber license, had a baby, or have been sitting for prolonged...
THINK: SMALLER, SMARTER, STRONGER
A yoga mantra we love at the moment is: Smaller, Smarter, Stronger. We often hear feedback such as, “I can’t do yoga because I’m not that...
LEGS UP THE WALL: THE BENEFITS
It seems hard to believe that simply lying with your legs up the wall could make any difference to mental or physical health. But as...
QUOTES FOR INSPIRATION & MINDFULNESS
B.K.S. Iyengar said, “Words cannot convey the value of yoga – it has to be experienced.” While no words could ever replace the peace that...
WHY WE LOVE YOGA
If you think of yoga as simply stretching, think again. Our classes focus on strengthening and increasing our active range of motion. In...
6 STEPS TO BUILDING A CONSISTENT YOGA HABIT
If you're aiming to make yoga a regular part of your life, here are some tips to help create a yoga habit and make it stick! Whether...
3 SELF CARE PRACTICES YOU NEED TO FOLLOW
The myth of control We all long to know what happens next in our lives, to have some certainty. But the truth of existence is that we...
EMOTIONS & YOUR HIPS
You've probably heard that emotions are stored in the hips. But how does this happen and how can we release them? How many times have you...
YOGA NIDRA: WHAT IT IS & THE BENEFITS
Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of...
THE PRACTICE OF METTA: CREATING CLARITY
When a client shows up at the studio and they’re struggling with rumination about circumstances over which they have no control, they’re...
5 STEPS TO BEING MORE PRESENT IN YOUR DAY TO DAY LIFE
People are constantly seeking ways to better manage stress and feel more peace and happiness in their daily lives. The way we get there...
A COMPLETE GUIDE TO MUDRAS: BENEFITS AND USE IN YOGA & MEDITION
You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer...
7 YOGA SELF-CARE RITUALS FOR ANXIETY, BURNOUT & STRESS RELIEF
Oh how the times have changed! How often do you hear the words pandemic, work, stress, and burnout in a sentence? Most likely, often....
A SIMPLE YOGA & MEDITATION PRACTICE FOR STRESS & ANXIETY
We’ve all heard that both yoga & mindfulness are wonderful ways to reduce stress. And yet, if we’re already feeling overwhelmed, it can...
Weekly Newsletter
Yoga, Self-Care & Self-Love Directly In Your Inbox
Sign up for our weekly Newsletter where we educate you not only on the practice of Yoga but we share inspirational articles and tips on learning how to find balance in your life and self-love in your heart. We know the importance of self-care and we believe it goes beyond just the mat.
bottom of page