Our signature classes

Find Your Perfect Fit

Breathe, Sweat, Release.

  • A person practicing yoga in a sunlit room, sitting in a twist pose on a yoga mat.

    Begin

    Start here. This class is designed for those new to yoga, returning after a break, or simply looking for a gentle reset. Expect easy movement, breath awareness, and guided relaxation to help release tension and connect with your body. No experience is needed—just come as you are.

  • Person practicing yoga lying on a mat with back supported by a cushion, in a room with abstract wall art.

    Ground

    Slow down and settle in. This yin-style class uses long-held postures to target deep layers of tension in the body. You’ll be fully supported by props like blankets, blocks, and bolsters, making it accessible for all levels. Ground is especially welcoming to beginners, seniors, and anyone looking for a quiet, nurturing practice.

  • Person in white shirt meditating indoors with hands in prayer position.

    Slow Flow

    Move mindfully and build confidence. This slower-paced vinyasa class emphasizes alignment, breath, and body awareness. With plenty of guidance and space to explore, it’s a great fit for anyone newer to flow yoga or looking to deepen the foundations of their practice.

  • Person meditating indoors with hand on chest, wearing a sleeveless top and bracelets, soft focus with light reflections.

    Flow / Ground

    A little movement, a little stillness. This two-part class begins with a gentle vinyasa flow to build heat and energize the body, then shifts into grounding yin postures held for several minutes. It’s the perfect balance of effort and ease, great for beginners and seasoned yogis alike.

  • Group yoga class with instructor in a studio setting, participants in a standing pose, and soft lighting from hanging lamps.

    Flow

    Energize your practice. This full-spectrum vinyasa class invites you to move, breathe, and challenge yourself. With creative sequences and a steady rhythm, you’ll leave feeling strong, focused, and fully recharged—body, mind, and spirit.


  • People practicing yoga in a studio, performing a triangle pose on yoga mats with blocks, in a warmly lit room.

    Sunrise Flow

    Start your day with intention. This morning vinyasa class combines mindful movement, breathwork, and meditation to help you feel centered and awake. You'll walk out aligned, uplifted, and ready for whatever the day brings.

  • Person holding two red dumbbells during a workout.

    Strength

    Build strength, balance, and power. This class blends dynamic yoga poses with light hand weights and strength-based movement. You'll flow through energizing sequences that boost endurance, refine alignment, and deepen the mind-body connection.

  • Man practicing yoga in a studio, standing in tree pose with hands in prayer position, wearing a sleeveless shirt and displaying a tattoo on his arm.

    Power

    A fiery, full-body flow designed to ignite your strength and clear your mind. You’ll move through powerful sequences designed to unlock tension and build resilience. Expect heat, sweat, and dynamic movement followed by calming restoratives and deep stillness. Leave class feeling clear, empowered, and fully reconnected—body, mind, and spirit.

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    "The energy in the studio is relaxing and inviting for all yogis. All of the teachers are professional and pay a lot of attention to making sure this is a safe space for everyone. I HIGHLY recommend this studio, it is life changing!"

  • "Yoga is more than just being bendy for an hour. It's an escape from the chaotic thing we call life. It's a time when you get to connect with yourself and leave feeling grounded and relaxed!"

  • "I was very nervous starting yoga as it had been several years since I practiced any yoga. The second I stepped into Waves and met Ariane and her team I felt welcomed and relaxed."

  • "As someone who has never tried yoga before, this studio was so inviting and really helped build my confidence starting from scratch. What a fantastic community of people!"

Ready to feel better in your body & mind?

Start with 30 days of unlimited yoga and discover what’s possible when you give yourself the space to move, breathe, and just be.